Kapha dosha, composed of earth and water, is the energy of stability, structure, and nourishment. It grounds us, promotes immunity, and gives us emotional resilience. But when imbalanced, Kapha can lead to sluggishness, congestion, lethargy, and resistance to change. At Nature Veda, we honour your unique constitution by offering time-tested Ayurvedic rituals that awaken, energize,…
Pitta dosha, the dynamic blend of fire and water, governs transformation in the body and mind. It influences our digestion, metabolism, intellect, and drive. At Nature Veda, we believe that balancing your unique Pitta energy is the key to sustainable wellness — naturally, and holistically. 🌿 Understanding Pitta Dosha Those with a dominant Pitta constitution…
🌿 Introduction to Ayurveda – The Ancient Science of Life Ayurveda, the 5,000-year-old natural healing system from India, is built on the foundation of harmony between body, mind, and nature. The word “Ayurveda” combines the Sanskrit words: “Ayur” (life) + “Veda” (knowledge) = The Knowledge of Life. This holistic health system focuses on achieving natural…
✨Understanding Vata Dosha In Ayurveda, Vata is the dosha of air and space — the energy that governs movement, creativity, and communication. People with dominant Vata tend to be imaginative, quick thinkers, and naturally energetic. But when out of balance, they may experience anxiety, dryness, restlessness, or digestive irregularities. At Nature Veda, we honour this…
